Weigh In record (no journal entry) for 20 February 2019
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158.6 lb
Lost so far: 5.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1609 kcal
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Fat: 39.31g | Prot: 141.96g | Carb: 185.54g.
Breakfast: Kroger 100% Whole Grain Oats, Egg, Egg White, Blueberries. Lunch: Oroweat Sandwich Thins - Multi-Grain, StarKist Foods Tuna Creations Hot Buffalo Style, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Mayo with Olive Oil. Dinner: Red Potatoes (Flesh and Skin) , Cooked Spaghetti Squash (Fat Not Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat), Hunt's Spaghetti Sauce - No Sugar Added. Snacks/Other: Yoplait Greek 100 Protein - Vanilla, Opadipity Cucumber Dill Greek Yogurt Dip, Carrots , No Cow Raspberry Truffle Bar. more...
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gaining 2.8 lb a week
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Danielle Hawkins's weight history
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