Weigh In record (no journal entry) for 20 February 2019
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136.0 lb
Lost so far: 4.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1727 kcal
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Fat: 76.50g | Prot: 41.50g | Carb: 212.50g.
Breakfast: Peter Paul Mounds (Snack Size), Hershey's Milk Chocolate (Fun Size). Lunch: Adams 100% Natural Creamy Peanut Butter, Sunshine Cheez-It Cheddar Jack Baked Crackers. Dinner: Betty Crocker Rich & Creamy Frosting - Butter Cream, Hannaford 6" Turkey and Cheese Sub. more...
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gaining 0.9 lb a week
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eathomas's weight history
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