mandgmc's Journal, 19 October 2012

170.9 lb Lost so far: 1.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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2719 kcal

Fat: 127.23g | Prot: 127.36g | Carb: 270.54g.   Breakfast: orange. Lunch: jack in the box fries, Jumbo Jack, Jumbo Jack (patty only). Dinner: Sweet and Sour Pork, Chicken Fried Rice. Snacks/Other: Beef Pepperoni Sticks. more...

2466 kcal

Activities & Exercise: Desk Work - 5 hours, Sitting - 10 hours, Driving - 1 hour, Sleeping - 8 hours. more...