Weigh In record (no journal entry) for 17 February 2019
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157.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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1542 kcal
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Fat: 45.90g | Prot: 103.53g | Carb: 184.45g.
Breakfast: Wyman's Fresh Frozen Mixed Berries, Driven Whey Caramel Latte , Bob's Red Mill Gluten Free Pancake Mix. Lunch: America's Choice Bacon Thick Sliced, Egg, Egg White. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Minute Ready to Serve Brown & Wild Rice. Snacks/Other: Popchips Barbeque Potato Chips, Jolly Time 100 Calorie Healthy Pop Butter, Wine Macros Carbs , Cucumber (with Peel), Tomatoes. more...
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losing 12.6 lb a week
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Danielle Hawkins's weight history
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