Weigh In record (no journal entry) for 18 October 2012
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152.8 lb
Lost so far: 38.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1571 kcal
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Fat: 91.25g | Prot: 66.70g | Carb: 51.20g.
Breakfast: Ham & Cheese Omelette, 100% Real Bacon Ready to Serve, Heavy Cream, Splenda with Fiber, Heavy Cream, Splenda with Fiber. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, 2% American Cheese Slices, Hamburger Patty. Snacks/Other: Moscato, Natural Light Beer. more...
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2178 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 25 minutes. more...
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losing 7.0 lb a week
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