Weigh In record (no journal entry) for 17 February 2019
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135.6 lb
Lost so far: 4.9 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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2484 kcal
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Fat: 100.47g | Prot: 50.95g | Carb: 311.09g.
Breakfast: European Breads Bakery Barley Quinoa Bread, Butter, No Bake Cookies. Lunch: Famous Dave's Famous Fries, Cheeseburger . Dinner: Corn Nuts Corn Nuts, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. Snacks/Other: Hissho Sushi Crispy Crab Roll, Trader Joe's Shortbread Button Cookies, Walkers Shortbread Cookies. more...
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gaining 3.7 lb a week
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eathomas's weight history
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