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mandgmc
Journal
17 Oct 12
mandgmc's Journal, 17 October 2012
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Weigh In record (no journal entry) for 17 October 2012
168.9 lb
Lost so far:
3.1 lb
.
Still to go:
8.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2012:
2978 kcal
Fat: 136.70g | Prot: 115.68g | Carb: 317.56g.
Breakfast:
Snack Cracker, Colby Jack Cheese.
Lunch:
Beef & Bean Burrito.
Dinner:
Sweet and Sour Pork, Chicken Fried Rice.
Snacks/Other:
Twix, Payday (Large Size).
more...
3708 kcal
Activities & Exercise:
Sitting - 6 hours, Standing - 9 hours, Hiking - 2 hours, Driving - 2 hours, Sleeping - 5 hours.
more...
losing 12.6 lb a week
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