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Gluten, soy, dairy free since Tuesday afternoon. Feel great! Not bloated at all.
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113.4 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2010:
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2007 kcal
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Fat: 71.52g | Prot: 125.02g | Carb: 224.77g.
Breakfast: Apples, Kale, Egg White, egg, whole, Peanut Butter. Lunch: Brown Rice Cakes, frozen berries, Avocados, White Turkey (Deli Cut Rotisserie), so delicious coconut milk yogurt, Organic Crunchy Maple Sunrise. Dinner: Chicken & Apple Sausage, Kale, Egg White. Snacks/Other: Chocolate Dipped Banana Babies, Cool Whip Whipped Topping Lite, True Protein Pea pp, orange, baby carrots, sugar snap peas, hummus, jicama. more...
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losing 6.6 lb a week
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