Weigh In record (no journal entry) for 15 February 2019
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176.6 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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2816 kcal
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Fat: 146.49g | Prot: 164.20g | Carb: 166.34g.
Breakfast: Cappuccino. Lunch: Chick-fil-A Grilled Market Salad. Dinner: Spring Creek Barbeque Cole Slaw, Spring Creek Barbeque Green Beans, Spring Creek Barbeque Traditional Mild Sausage, Spring Creek Barbeque Ribs, Spring Creek Barbeque Chopped Brisket. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Red Table Wine, Beer, Ice Cream. more...
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losing 5.4 lb a week
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