Weigh In record (no journal entry) for 14 February 2019
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134.0 lb
Lost so far: 6.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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1781 kcal
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Fat: 87.72g | Prot: 78.27g | Carb: 168.63g.
Breakfast: No Bake Cookies, Milk Chocolate Candies . Lunch: Fried Rice, Benihana Hibachi Steak. Dinner: Nabisco Nilla Wafers, Lasagna with Meat. more...
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losing 14.0 lb a week
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eathomas's weight history
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