Weigh In record (no journal entry) for 16 October 2012
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170.7 lb
Lost so far: 1.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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2559 kcal
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Fat: 143.25g | Prot: 193.75g | Carb: 126.39g.
Breakfast: tyson reduced fat sausage patties. Lunch: Cos or Romaine Lettuce , Tomatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , 100% Whole Wheat Thinwiches. Dinner: Breaded Chicken Breast Tenderloins with Panko Breading. Snacks/Other: Colby Jack Cheese, Snack Cracker. more...
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3081 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 10 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours, Resting - 5 hours, Sleeping - 5 hours. more...
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losing 5.3 lb a week
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