Weigh In record (no journal entry) for 13 February 2019
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178.1 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1167 kcal
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Fat: 67.93g | Prot: 64.93g | Carb: 60.48g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Avocados, Canadian Bacon, Egg. Lunch: P3 Portable Protein Pack, Starbucks Cookies & Cream Frappuccino. Snacks/Other: Almonds, Red Table Wine. more...
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gaining 1.5 lb a week
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