Weigh In record (no journal entry) for 13 February 2019
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136.0 lb
Lost so far: 4.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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2629 kcal
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Fat: 120.75g | Prot: 100.82g | Carb: 289.65g.
Breakfast: No Bake Cookies. Lunch: Baja Fresh Mexican Grill Tortilla Chips, Welch's Grape Jelly, Nabisco Nilla Wafers, Jif Natural Creamy Peanut Butter, Wonder Calcium Fortified Enriched Bread. Dinner: No Bake Cookies. Snacks/Other: No Bake Cookies, Kona Grill Ahi Wonton Crisps, Chicken Thigh, Simply Potatoes Sweet Potatoes. more...
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losing 4.2 lb a week
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eathomas's weight history
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