Weigh In record (no journal entry) for 02 July 2010
|
153.2 lb
Lost so far: 27.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2010:
|
470 kcal
|
Fat: 18.50g | Prot: 51.00g | Carb: 25.00g.
Breakfast: atkins day break peanut. Lunch: miracle whip light, starkist chunk light tuna. Dinner: Simply Tender Pork Tenderloins. Snacks/Other: string cheese. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
itsmeonlyfatfree's weight history
|