Weigh In record (no journal entry) for 13 February 2019
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1245 kcal
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Fat: 37.66g | Prot: 54.17g | Carb: 171.21g.
Breakfast: Whole Wheat Bread, Egg White , Feta Cheese , Egg. Lunch: BJ's Chicken Breast Sandwich. Dinner: White Cake with Icing (Home Recipe or Purchased), Sadaf Ghormeh Sabzi, 365 Greek Yogurt Plain, White Rice. Snacks/Other: Candy, Oranges . more...
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steady weight
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