Weigh In record (no journal entry) for 12 February 2019
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136.6 lb
Lost so far: 3.9 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1824 kcal
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Fat: 102.15g | Prot: 65.45g | Carb: 205.49g.
Breakfast: Butter , Shaw's Multi Grain Whole Grain Bread. Lunch: Newk's Express Cafe Shrimp & Avocado Salad, Newk's Express Cafe Remoulade Dressing. Dinner: No Bake Cookies. Snacks/Other: Togo's Avocado & Cucumber Sandwich (Regular), Smashburger Fried Pickles. more...
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gaining 9.1 lb a week
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