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Draglist
Journal
14 Oct 12
Draglist's Journal, 14 October 2012
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Weigh In record (no journal entry) for 14 October 2012
291.0 lb
Lost so far:
34.0 lb
.
Still to go:
86.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2012:
1555 kcal
Fat: 58.37g | Prot: 133.78g | Carb: 75.11g.
Breakfast:
D-Lights Ham Breakfast Bowl, Sugar Free Hazelnut Liquid Coffee Creamer.
Lunch:
Shrimp, Carving Board Oven Roasted Turkey Breast.
Dinner:
Apple, Carrots, Light & Fit Greek Yogurt, Beef.
Snacks/Other:
Rum, Low Fat Ice Cream Bars - Fudge.
more...
3215 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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