Weigh In record (no journal entry) for 09 February 2019
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156.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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708 kcal
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Fat: 39.51g | Prot: 40.48g | Carb: 44.86g.
Breakfast: Jennie-O Turkey Bacon, Giant Eagle Hot Italian Sausage, Fried Egg. Snacks/Other: Sheetz Jalapeno Poppers. more...
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losing 8.4 lb a week
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