Weigh In record (no journal entry) for 09 February 2019
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134.8 lb
Lost so far: 5.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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2532 kcal
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Fat: 121.52g | Prot: 87.12g | Carb: 214.01g.
Breakfast: Naturegg Eggs, Butter , European Breads Bakery Barley Quinoa Bread. Lunch: Ken's Steak House Honey Mustard Dressing Topping & Spread, O'Charley's Original Southern Fried Chicken Salad. Dinner: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Bonefish Grill Baja Fish Tacos, On The Border Chips and Salsa, Betty Crocker Rich & Creamy Frosting - Butter Cream. more...
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gaining 5.6 lb a week
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