Weigh In record (no journal entry) for 08 February 2019
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177.0 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1894 kcal
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Fat: 78.13g | Prot: 87.57g | Carb: 148.18g.
Breakfast: New World Farms Chocolate Banana Smoothie, Egg. Lunch: Starbucks Chicken & Quinoa Protein Bowl with Black Beans & Greens. Dinner: Chicken Wing, Cheese Pizza. Snacks/Other: Beer, Oil Popped White Popcorn, Frankfurter or Hot Dog, Red Table Wine. more...
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losing 4.6 lb a week
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