Weigh In record (no journal entry) for 07 February 2019
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177.7 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1433 kcal
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Fat: 29.22g | Prot: 34.17g | Carb: 151.33g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Blueberries, Granola, Strawberries, Plain Yogurt. Dinner: Safeway French Bread, Cooked Vegetables, Beef Meatballs. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Quaker Rice Cakes - Lightly Salted, White Table Wine, White Table Wine. more...
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steady weight
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