Weigh In record (no journal entry) for 07 February 2019
|
135.8 lb
Lost so far: 55.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2019:
|
1459 kcal
|
Fat: 87.58g | Prot: 99.73g | Carb: 33.56g.
Breakfast: Oscar Mayer Fully Cooked Bacon, Kraft Fat Free Shredded Mozzarella Cheese, Great Value Pepperoni. Lunch: Kroger Stevia Baking Blend, LIVfit Organic Raw Cacao Powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Organic Ground Flaxseed, Great Value Large White Grade A Eggs, Country Crock Churn Style, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Cream Cheese. Dinner: Old Bay Old Bay Seasoning, Sea Salt, Salmon, Kraft Creamy Italian Dressing, Marketside Spring Mix, Cooked Asparagus (from Fresh). Snacks/Other: Kettle One Vodka, Chewing Gum (Sugarless). more...
|
|
2204 kcal
|
Activities & Exercise:
Housework - 36 minutes, Workout - 10 minutes, Treadmill - 41 minutes, Sleeping - 5 hours and 27 minutes, Resting - 9 hours and 6 minutes, Desk Work - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|