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brianvanniekerk
Journal
07 Feb 19
brianvanniekerk's Journal, 07 February 2019
brianvanniekerk's Profile
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Weigh In record (no journal entry) for 07 February 2019
208.8 lb
Lost so far:
40.3 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2019:
2645 kcal
Fat: 162.17g | Prot: 126.44g | Carb: 177.90g.
Breakfast:
Egg.
Lunch:
Clover Full Cream Fresh Milk.
Dinner:
Beef Curry, Beef Curry.
Snacks/Other:
Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Nectarines, Unsalted Potato Chips, Beacon Marshmallow Easter Egg.
more...
2834 kcal
Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 41 minutes, Walking (moderate) - 3/mph - 1 hour and 18 minutes.
more...
losing 1.5 lb a week
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