Weigh In record (no journal entry) for 06 February 2019
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177.7 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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848 kcal
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Fat: 37.59g | Prot: 74.97g | Carb: 25.47g.
Breakfast: Kale, Fresh Pork Sausage, Egg, Chobani Nonfat Plain Greek Yogurt. Lunch: Green Peppers, Cherry Tomatoes, Grilled Chicken, Shrimp. Snacks/Other: White Table Wine. more...
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losing 3.1 lb a week
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