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Treasurehunter3754
Journal
11 Oct 12
Treasurehunter3754's Journal, 11 October 2012
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 11 October 2012
145.6 lb
Lost so far:
0.2 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2012:
905 kcal
Fat: 56.40g | Prot: 84.48g | Carb: 13.08g.
Breakfast:
Scrambled Egg, Medium Salsa.
Lunch:
Baby Carrots, Beef Stew Meat.
Dinner:
Chicken Cacciatore.
Snacks/Other:
Extra Sharp White Cheddar Cheese.
more...
1768 kcal
Activities & Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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