Weigh In record (no journal entry) for 04 February 2019
|
132.0 lb
Lost so far: 8.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2019:
|
2708 kcal
|
Fat: 172.58g | Prot: 79.48g | Carb: 203.54g.
Breakfast: Kroger Lemon Pudding Cake. Lunch: Naturegg Eggs, Frito-Lay Classic Potato Chips. Dinner: Trader Joe's Quinoa Bread, Papouli's Greek Grill Tzatziki Sauce, Frito-Lay Classic Potato Chips, Private Selection Leg of Lamb Steak. Snacks/Other: Kroger Lemon Pudding Cake, Butter, Butter , Naturegg Eggs, Papouli's Greek Grill Tzatziki Sauce, Mission Restaurant Style Tortilla Chips. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|