Weigh In record (no journal entry) for 04 February 2019
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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389 kcal
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Fat: 4.65g | Prot: 19.23g | Carb: 72.17g.
Breakfast: Honey, Blackberries, Love Grown Foods Power O's Original, Dannon Oikos Triple Zero - Vanilla (Container). Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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gaining 0.5 lb a week
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