Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
brianvanniekerk
Journal
04 Feb 19
brianvanniekerk's Journal, 04 February 2019
brianvanniekerk's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 February 2019
210.3 lb
Lost so far:
38.8 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2019:
2563 kcal
Fat: 126.97g | Prot: 189.12g | Carb: 158.37g.
Breakfast:
Egg, Hard White Roll.
Lunch:
Lancewood Double Cream Yoghurt.
Dinner:
Beef Stew.
Snacks/Other:
Passion Fruit, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Clover Full Cream Fresh Milk.
more...
2940 kcal
Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 19 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes.
more...
gaining 1.0 lb a week
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
brianvanniekerk's weight history
view complete history