Weigh In record (no journal entry) for 09 October 2012
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171.1 lb
Lost so far: 20.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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2325 kcal
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Fat: 121.88g | Prot: 149.50g | Carb: 167.75g.
Breakfast: Advantage Caramel Chocolate Nut Roll Bar, Endulge Caramel Nut Chew Bar. Lunch: Whopper Patty, Whopper Sandwich (No Onion, No Cheese, No Pickle), Chicken Corn Dogs. Dinner: Pork Chop boneless thin, Original BBQ Sauce, Ritz Whole Wheat Crackers. Snacks/Other: Beef Pepperoni Sticks. more...
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3276 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 12 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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