Weigh In record (no journal entry) for 01 February 2019
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134.2 lb
Lost so far: 6.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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2410 kcal
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Fat: 101.00g | Prot: 84.00g | Carb: 286.00g.
Breakfast: Silk Protein Nut Milk Chocolate, Kellogg's Raisin Bran. Lunch: Wholly Guacamole Wholly Guacamole Minis, Kirkwood Pulled Chicken with Barbecue Sauce, Mission 8" Flour Soft Taco (10 ct). Dinner: Starbucks Petite Vanilla Bean Scone, Starbucks Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande). Snacks/Other: Sam's Club Supreme Pizza, Angry Orchard Crisp Apple Hard Cider, Fresh & Easy Spinach & Bacon Salad. more...
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gaining 19.6 lb a week
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