Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mandgmc
Journal
08 Oct 12
mandgmc's Journal, 08 October 2012
mandgmc's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 October 2012
171.6 lb
Lost so far:
20.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2012:
1928 kcal
Fat: 99.12g | Prot: 97.25g | Carb: 160.75g.
Breakfast:
tyson reduced fat sausage patties.
Lunch:
French Fries (Medium), Premium Crispy Chicken Classic Sandwich.
Dinner:
Original BBQ Sauce, Breaded Chicken Breast Tenderloins with Panko Breading.
Snacks/Other:
Ritz Whole Wheat Crackers.
more...
2550 kcal
Activities & Exercise:
Sitting - 9 hours, Driving - 1 hour, Standing - 4 hours, Sleeping - 10 hours.
more...
losing 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mandgmc's weight history
view complete history