Weigh In record (no journal entry) for 31 January 2019
|
131.4 lb
Lost so far: 9.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2019:
|
2705 kcal
|
Fat: 125.50g | Prot: 89.50g | Carb: 324.00g.
Breakfast: Kellogg's Raisin Bran, Silk Protein Nut Milk Chocolate, Welch's Grape Jelly, Skippy Creamy Peanut Butter, Brownberry Whole Grains 12 Grain Bread. Lunch: Mission 8" Flour Soft Taco (10 ct), Kirkwood Pulled Chicken with Barbecue Sauce, Wholly Guacamole Wholly Guacamole Minis. Dinner: Hidden Valley The Original Ranch, Lay's Barbecue Potato Chips (1.5 oz), McAlister's Deli Cajun Shrimp Po Boy. Snacks/Other: Starburst FaveReds Fruit Chews (Package). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|