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brianvanniekerk
Journal
31 Jan 19
brianvanniekerk's Journal, 31 January 2019
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Weigh In record (no journal entry) for 31 January 2019
210.5 lb
Lost so far:
38.6 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2019:
2376 kcal
Fat: 146.85g | Prot: 181.81g | Carb: 87.92g.
Breakfast:
Egg.
Lunch:
Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts.
Dinner:
Roasted Grilled or Baked Chicken Breast, Beef Stew.
Snacks/Other:
Clover Full Cream Fresh Milk, Unsalted Potato Chips, Clover Full Cream Fresh Milk.
more...
2789 kcal
Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 3/mph - 1 hour.
more...
gaining 3.1 lb a week
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