Weigh In record (no journal entry) for 30 January 2019
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158.1 lb
Lost so far: 1.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1496 kcal
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Fat: 88.76g | Prot: 140.04g | Carb: 35.35g.
Breakfast: Protein Shake. Lunch: Chicken or Turkey Salad. Dinner: Stir Fried Vegetables, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Food Lion Pork Rinds. more...
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losing 4.9 lb a week
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