Weigh In record (no journal entry) for 29 January 2019
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158.8 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1016 kcal
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Fat: 72.76g | Prot: 62.01g | Carb: 25.85g.
Breakfast: Boiled Egg. Lunch: Chicken or Turkey Salad. Snacks/Other: Eli's Cheesecake Cheese Cake, Food Lion Pork Rinds. more...
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losing 7.0 lb a week
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