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mandgmc
Journal
07 Oct 12
mandgmc's Journal, 07 October 2012
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Weigh In record (no journal entry) for 07 October 2012
172.8 lb
Lost so far:
19.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2012:
1154 kcal
Fat: 53.91g | Prot: 62.42g | Carb: 104.75g.
Breakfast:
Beef Pepperoni Sticks.
Lunch:
12" Italian BMT.
Dinner:
Andouille Meat Dish2, Ritz Whole Wheat Crackers.
more...
2592 kcal
Activities & Exercise:
Sitting - 11 hours, Standing - 4 hours, Sleeping - 9 hours.
more...
gaining 2.1 lb a week
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