mandgmc's Journal, 06 October 2012

172.5 lb Lost so far: 19.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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3067 kcal

Fat: 177.50g | Prot: 148.50g | Carb: 211.75g.   Breakfast: tyson reduced fat sausage patties. Lunch: Red Robin fries, Whiskey River BBQ Double Burger customized, see notes. Dinner: 12" Italian BMT. Snacks/Other: Beef Pepperoni Sticks, Oatmeal Raisin Cookie. more...

3360 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Driving - 3 hours, Standing - 2 hours, Sitting - 6 hours, Sleeping - 8 hours. more...