Weigh In record (no journal entry) for 29 January 2019
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131.8 lb
Lost so far: 8.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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2373 kcal
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Fat: 84.50g | Prot: 108.50g | Carb: 288.25g.
Breakfast: Silk Protein Nut Milk Chocolate, Kellogg's Raisin Bran . Lunch: Smucker's Strawberry Jelly, Jif Natural Creamy Peanut Butter, Brownberry Whole Grains 12 Grain Bread. Dinner: Wholly Guacamole Wholly Guacamole Minis, Mission 8" Flour Soft Taco (10 ct), Sabra Roasted Red Pepper Hummus, Jack Daniel's Pulled Chicken. Snacks/Other: Angry Orchard Crisp Apple Hard Cider, Red Lobster Hand Battered Fish & Chips. more...
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gaining 5.6 lb a week
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