Weigh In record (no journal entry) for 29 January 2019
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153.0 lb
Lost so far: 21.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1355 kcal
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Fat: 91.57g | Prot: 94.72g | Carb: 32.77g.
Breakfast: Milbona Skyr Natuur. Lunch: Jumbo Geraspte Kaas Voor Pizza, Gebakken Ei, Zwagerman Ontbijtspek. Dinner: AH Gehakt Half-om-Half, AH Hamblokjes, Lidl Beefburger Peper, AH Macaroni Spaghetti Groente, AH Courgette Spaghetti. Snacks/Other: Alesto Californian Almonds. more...
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losing 3.1 lb a week
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