Weigh In record (no journal entry) for 28 January 2019
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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2305 kcal
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Fat: 96.89g | Prot: 119.69g | Carb: 264.39g.
Breakfast: Welch's Grape Jelly, Skippy Creamy Peanut Butter, Brownberry Whole Grains 12 Grain Bread. Lunch: Kellogg's Special K Red Berries, Muscle Milk Chocolate Milk Protein Shake (11 oz). Dinner: Cooked Green String Beans (Fat Added in Cooking), Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) , Jack Daniel's Pulled Chicken, Wholly Guacamole Wholly Guacamole Minis, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Welch's Grape Jelly, Jif Natural Creamy Peanut Butter, Shaw's Multi Grain Whole Grain Bread. more...
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losing 2.8 lb a week
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