Weigh In record (no journal entry) for 27 January 2019
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158.6 lb
Lost so far: 2.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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1460 kcal
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Fat: 41.00g | Prot: 141.56g | Carb: 145.49g.
Breakfast: Cary's Sugar Free Syrup, Driven Whey Caramel Latte, Kodiak Cakes Power Cakes Peanut Butter. Lunch: Homemade Chili Beef. Dinner: Kettle & Fire Chicken Bone Broth, Honey , Hormel Turkey Pepperoni 70% Less Fat, Egg White , Egg, Red Tomatoes , Trader Joe's Persian Cucumber, Carrots . Snacks/Other: Roasted Salted Cashew Nuts, Bananas , One Bar Blueberry Cobbler. more...
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gaining 7.0 lb a week
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