Weigh In record (no journal entry) for 27 January 2019
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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709 kcal
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Fat: 21.49g | Prot: 30.88g | Carb: 98.76g.
Breakfast: Egg, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Snacks/Other: Best Choice Snack Mix, Hummus, Carrots, Apples, Bananas. more...
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gaining 10.8 lb a week
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