Weigh In record (no journal entry) for 27 January 2019
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131.4 lb
Lost so far: 9.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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1970 kcal
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Fat: 91.21g | Prot: 120.88g | Carb: 171.63g.
Breakfast: Silk Protein Nut Milk Chocolate, Kellogg's Special K Red Berries. Lunch: Kroger Ribeye Steak, Wholly Guacamole Wholly Guacamole Minis, Brownberry Whole Grains 12 Grain Bread. Dinner: Hershey's Milk Chocolate (Fun Size), Cooked Green String Beans (Fat Added in Cooking), The Snack Factory Pretzel Crisps - Original, Sabra Roasted Red Pepper Hummus, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: The Snack Factory Pretzel Crisps - Everything, Papouli's Greek Grill Tzatziki Sauce, Sabra Roasted Red Pepper Hummus, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade) . more...
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losing 3.4 lb a week
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