Weigh In record (no journal entry) for 26 January 2019
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179.2 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1186 kcal
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Fat: 29.59g | Prot: 64.39g | Carb: 96.89g.
Breakfast: Coffee Cake, Kind Nut Delight Mini Bar, Blueberries, Strawberries, Blackberries. Lunch: Salmon, Quinoa Salad. Dinner: Cauliflower, Broccoli, Margarita, Wal-Mart Tilapia Fillets. Snacks/Other: Red Table Wine, Air Popped Popcorn. more...
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gaining 18.5 lb a week
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