Weigh In record (no journal entry) for 05 October 2012
|
207.0 lb
Lost so far: 22.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2012:
|
2962 kcal
|
Fat: 143.35g | Prot: 91.58g | Carb: 333.78g.
Breakfast: Hagelslag, Becel Light, Suiker, Koffie, Sandwich Spread, Volkoren Brood. Lunch: Appelsap, Leverpastei , Boter Dieet Light, Sandwich Spread, Volkoren Brood, Hagelslag. Dinner: Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt), Gemarineerde Speklapjes, Mozzarella Kaas, Tomaten. Snacks/Other: Alpenvollmilch Haselnuss, Sinas, Ijsthee, Appels. more...
|
losing 6.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintJacob's weight history
|