Weigh In record (no journal entry) for 24 January 2019
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157.6 lb
Lost so far: 3.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1469 kcal
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Fat: 43.99g | Prot: 121.97g | Carb: 153.43g.
Breakfast: Cafe Escapes Chai Latte, Kodiak Cakes Power Cakes Peanut Butter, Driven Whey Caramel Latte, Cary's Sugar Free Syrup. Lunch: Ice Age Meals Thai Meatball Curry. Dinner: Swanson Chicken Cooking Stock, FlapJacked Mighty Muffin Blueberry, Ketchup , Red Potatoes (Flesh and Skin) , Kirkland Signature Chicken Tenderloins. Snacks/Other: RxBar Chocolate Sea Salt. more...
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gaining 8.4 lb a week
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