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Treasurehunter3754
Journal
04 Oct 12
Treasurehunter3754's Journal, 04 October 2012
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Weigh In record (no journal entry) for 04 October 2012
145.0 lb
Lost so far:
0.8 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2012:
1351 kcal
Fat: 68.85g | Prot: 65.34g | Carb: 37.14g.
Breakfast:
Brown 'N Serve Original Sausage Patties, Medium Salsa, Scrambled Egg.
Lunch:
Nachos with Beef and Cheese.
Dinner:
Beef Taco Meat, Grilled Mixed Vegetables.
Snacks/Other:
Gin, Extra Sharp White Cheddar Cheese.
more...
1802 kcal
Activities & Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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