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brianvanniekerk
Journal
24 Jan 19
brianvanniekerk's Journal, 24 January 2019
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Weigh In record (no journal entry) for 24 January 2019
210.3 lb
Lost so far:
38.8 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2019:
919 kcal
Fat: 46.66g | Prot: 52.24g | Carb: 70.44g.
Breakfast:
Egg.
Lunch:
Clover Full Cream Fresh Milk, Flour Tortilla, Salt, Egg (Whole).
more...
2786 kcal
Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 3/mph - 1 hour.
more...
losing 3.1 lb a week
4 Supporters
Support
Comments
Congratulations to you 🚺
24 Jan 19 by member:
foxyroxy27
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