Getting sick. Hopefully I can get home a bit early and sleep.
Be Happy!
|
158.2 lb
Lost so far: 147.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2012:
|
2474 kcal
|
Fat: 156.66g | Prot: 183.43g | Carb: 133.34g.
Breakfast: Heavy Whipping Cream, Coffee, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Mushrooms, Hard-Boiled Egg, Cucumber, Kalamata, All Natural Roasted Turkey Breast, Ham, Ranch, Spinach, Parmesan, Fresh Mozz. Dinner: Chili, sesame snaps, Cucumber, Spinach, Cottage Cheese, French's Mustard, Ground Chicken, Flatout Flax. Snacks/Other: Fruit Cake, Cream Cheese, Chocolate, Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse, Chocolate Brownie, Stringsters String Cheese. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|