Weigh In record (no journal entry) for 22 January 2019
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176.6 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1376 kcal
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Fat: 43.34g | Prot: 96.86g | Carb: 104.52g.
Breakfast: Egg, Egg White. Lunch: Chick-fil-A Grilled Chicken Sandwich. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, Red Table Wine, Pork Loin (Tenderloin). Snacks/Other: Peanuts, Beer, Blueberries. more...
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losing 10.8 lb a week
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